Turkey Quinoa Meatloaf

Macros (1 of 6 slices): 155 calories, 2g fat, 13g carbs, 24g protein

Ingredients

• 1/4 cup quinoa grain
• 1/2 onion, finely diced
• 500g minced turkey
• 70g tomato sauce
• 15g worcestershire sauce
• 2 egg whites
• 1/4 cup finely chopped parslet
• 1/4 cup finely chopped rosemary
• 1/4 cup finely chopped spring onion
• salt and pepper
• 1 Tbsp nutritional yeast
• 1 tsp wholegrain mustard

Glaze

• 2 Tbsp tomato sauce
• 1/2 Tbsp worcestershire sauce

Method

1. rinse quinoa and put in a small saucepan with 100mL water. Bring to the boil, then reduce heat and simmer covered for 10 mins/until water is absorbed
2. combine all ingredients in a mixing bowl
3. shape into a loaf on a lined baking tray and bake for 30mins at 180C
4. brush with glaze and bake for a further 10-15 mins