Low-carb, High-protein, Gluten free wrap

Macros: 100 calories, 2g Fat, 8g Carbs, 13g Protein


Ingredients

  • 100g egg whites
  • 50g (50mL) unsweetened almond milk
  • 5g coconut flour
  • 5g quinoa flour (can sub coconut flour)
  • 1/2 Tbs psyllium husks

Method

  1. Whisk all ingredients in a bowl
  2. pour into a greased non-stick fry pan over medium heat, make sure the batter covers the whole pan
  3. flip when the centre in set (you can touch the middle and your finger stays clean)
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1 comment:

  1. protein tozu10:34 pm, April 22, 2014

    There are many types of protein and many debates on which is best to use as a muscle gainer. Experience tells me that there is no major difference between Concentrate, Isolate or Casein protein powders and I have tried all types in different stages of my training.

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