Protein Cheesecake Cup With Chocolate brownie base

Macros (not including cashew butter topping): 272 calories, 25g carbs, 5g fat, 30g protein

Choc brownie base:

Ingredients:

• 40g cottage cheese 
• 20g chickpeas drained and rinsed chickpeas 
• 5g chocolate casein 
• 10g cacao powder 
• 15g coconut flour 
• 1 tsp stevia 
• 30g unsweetened almond milk 

Method:

1. combine all ingredients except milk in a food processor 
2. add milk and process until smooth 
3. press into the inside of a lined ramekin or jumbo muffin tin (use wet hands) and bake at 160C for 15-20mins 

Cheesecake filling 

Ingredients:

• 40g quark/cottage cheese 
• 50g fat free natural yoghurt 
• 10g vanilla casein 

Method:

1. combine all ingredients in a food processor until smooth 
2. scoop into cooled base 
3. put in the fridge for 1-2 hours 

Optional Top with 15g cashew butter/nut butter of choice, cocoa powder, coconut