Macros (1 of 9 muffins): 137 calories, 6g fat, 12g carbs, 10g protein
Ingredients:
Dry ingredients
- 100g gluten free oats, blended to a flour
- 5g psyllium husks (optional but highly reccomended!)
- 50g almond meal
- 50g cacao powder (or cocoa)
- 45g stevia sweetener
- 30g whey protein powder (I used vanilla)
- 1 heaped tsp baking powder
Wet ingredients
- 2 eggs
- 100g fat free natural yoghurt
- 100g unsweetened apple sauce
- 100g unsweetened almond milk (or other milk)
Method:
- Combine all dry ingredients in a bowl
- Whisk wet ingredients until combined
- Make a well in the centre of the dry ingredients and pour in the wet ingredients. Mix until just combined
- Pour into patty pans in a muffin tin and bake at 170C for 12-15mins (be very careful not to over cook)
No comments:
Post a Comment