Macros: 277 calories, 5g fat, 22g carbs, 34g protein
Ingredients
- 20g whey protein powder
- 20g GF quick oats
- 10g coconut flour
- 10g casein protein powder
- 5g psyllium husks
- 40g egg whiles (1 egg white)
- 80g unsweetened almond milk
Method:
- Combine all dry ingredients in a food until it forms a flour consistency
- Add egg whites and milk and process until the mixture starts to thicken (about 2 mins)
- Scoop into a liners ramekin and bake at 180C for 10 mins. I store mine in the fridge overnight and eat it the next day
Red Velvet Sticky Protein Cake
Add:
-40g tinned beetroot
-1/2 tsp stevia
-only use 50g milk
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