Macros: 250 calories, 3g Fat, 15g Carbs, 40g Protein
Raw chocolate fudge protein cookie
Ingredients:
- 70g chickpeas drained and rinsed
- 30g fat free cottage cheese
- 20g whey protein powder
- 20g casein protein powder
- 5g psyllium husks
- 15g unsweetened almond milk
Method:
- Combine all ingredients in a food processor until smooth
- Put mix in the fridge for 10 mins
- scoop out and roll into one big ball, then press into a cookie between two sheets of baking paper. Peel the top sheet of paper off and put in the fridge for an hour or so (if possible)
Variations- macros will change slightly
Raw choc fudge protein cookie
-vanilla whey
-chocoate casein
-pinch of salt
Raw mango protein cookie
-vanilla whey
-vanilla casein
-add 25g tinned mango cheeks
-omit almond milk
Red Velvet protein cookie
-vanilla whey
-vanilla casein
-add 20g tinned beetroot
-omit almond milk
Raw vanilla fudge protein cookie
-vanilla whey
-vanilla casein
Optional toppings
-cacao nibs
-desiccated coconut
-goji berries
-nut butters
Could I sub all whey protein in this recipe? If it's uncooked it shouldn't be too big of an issue right?
ReplyDeleteI have seen people use just whey protein before and it worked ok. The mixture is just a lot stickier and might not roll or shape into a cookie easily
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