Macros: 195 calories, 7g fat, 6g carbs, 26g carbs
Ingredients
scrambled eggs
- 3 egg whites
- 1 whole egg
- 40g cottage cheese
- 1 tsp cinnamon
- 1 1/2 tsp stevia
sauce
- 5g casein protein powder
- 5g cacao powder
- 1 tsp stevia
- unsweetened almond milk
Method
- Whisk together all ingredients for the eggs
- Heat a non-stick pan over a high heat, then reduce heat to medium-low and pour eggs into pan. Cook stirring constantly
- Mix ingredients for the sauce in a mug and add milk to desired consistency (it will thin more when you pour it over the hot eggs)
- Pour sauce over eggs and top with coconut
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