Almond Coconut Crusted Tukey

Macros (serves four): 232 calories, 7g carbs, 13g fat, 20g protein

Ingredients:

• 2 turkey breasts
• 50g egg whites
• 30g buckwheat flour
• 25g almond meal
• 25g dessiccated coconut
• 2 Tbsp coconut oil 

Method

1. Hit with a turkey breasts with a meat mallet so it is about 1.5-2cm thick. Cut each in half to make four portions 
2. Combine almond meal and dessiccated coconut in a bowl with a little salt and pepper. Place the buckwheat flour and egg whites in separate bowls
3. Coat the turkey in buckwheat flour, then the egg and finally coat in almond/coconut mix
4. Heat the coconut oil in a fry pan over medium heat. Cook the turkey until golden on each side. If necessary bake the turkey until cooked through.