Red Velvet Protein Bars
Macros (Per bar- recipe makes two): 135 calories, 1g fat, 9g carbs, 20g protein
Ingredients:
- 70g chickpeas drained and rinsed
- 30g fat free cottage cheese
- 20g whey protein powder
- 20g casein protein powder
- 5g psyllium husks
- 25g tinned beetroot
- cacao powder for coating
Method:
- Combine all ingredients except cacao powder in a food processor until smooth
- Put mix in the fridge for 10 mins
- line a square container with glad wrap and press the mixture into the container. Take the bar out and cut in half, then coat in cacao powder
- put bars in the fridge for an hour before eating
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