Macros (1 of 16 falafel): 24 calories, 0g fat, 4g carbs, 1g protein
-1 tin chickpeas drained and rinsed (240g drained)
-1 clove garlic, crushed
-30g buckwheat flour (or flour of choice)
-1 cup fresh basil leaves
-1 egg white
-50g tomato paste
-1/2 tsp allspice
-1/2 tsp cumin
-salt and pepper
Method
1. Combine all ingredients in a food processor until smooth (you may need to do it in a couple of batches depending on the size if your processor)
2. Scoop out mixture and roll into balls approx 3cm in diameter
3. Bake at 180C for 20-30 mins/until the outside is hard
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