Gluten Free Slider Buns

Macros (1 of 2 buns): 124 calories, 2g fat, 18g carbs, 6g protein

Ingredients

Dry:

-15g gluten free oats

-15g coconut flour

-20g buckwheat flour

-5g quinoa flour

-1/2 tsp seasoning of choice (I used Mrs Dash Origional) or salt & pepper to taste

-1/2 tsp gluten free baking powder

Wet:

-1 egg white

-50g unsweetened almond milk/milk of choice

Method 

1. Combine dry ingredients in a food processor until the oats from a flour consistency 

2. Add wet ingredients and mix until just combined 

3. Scoop into two lined ramekins and bake at 180C for 30-40 mins