Ingredients:
Pancakes
- 70g tinned mango cheeks
- 100g egg whites
- 5g coconut flour
- 5g whey protein powder (I used vanilla)
Raspberry cream
- 80g cottage cheese
- 10g casein protein powder (I used vanilla)
- 50g frozen raspberries
Garnish
- Fresh berries
- Cacao nibs
- Desiccated coconut
Method:
Pancakes
- Place all ingredients in a food processor and process until the mixture starts to thicken
- Heat a non-stick flying pan over a med-low heat, and pour the mix to make three pancakes
- Flip when you can touch the centre of the pancakes and your hand stays clean
Raspberry cream
- Process all ingredients in a food processor until smooth
Assembly
- Layer the pancakes and raspberry cream on a plate
- Garnish with berries, cacao nibs and coconut if desired
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