Cauliflower English Muffins

Nutrition (per muffin, makes 6): 83 calories, 1g fat, 12g carbs, 7g protein


English Muffins topped with hummus and sundried tomatoes 


Ingredients:

  • 600g cauliflower flowerets
  • 60g coconut flour
  • 180g egg whites
Method:
  1. Place cauliflower in a food processor and process to form a 'snow'
  2. Microwave the cauliflower in high in a microwave safe container for 4 minutes
  3. Combine cauliflower and coconut flour in a bowl. Season to taste if you intend on using savoury toppings on your muffins. Add egg whites and mix until combined
  4. Divide mixture into 6 greased, lined ramekins and bake at 180C for 40-45 minutes until golden brown

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