Overnight Espressoats

Macros: 272calories, 7g fat, 36g carbs, 14g protein

Ingredients:

  • 50g Gluten-free quick oats
  • 1 cup (250g) unsweetened almond milk
  • 1 shot espresso 
  • 1 tsp stevia/to taste
  • 40g egg whites

Method:

  1. combine oats, milk, espresso and stevia in a microwave bowl 
  2. microwave for 60 seconds
  3. add egg white and stir well
  4. microwave for 30 seconds
  5. stir 
  6. microwave 30 secconds
  7. stir
  8. store in the fridge overnight
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1 comment:

  1. armrd3:52 pm, August 13, 2014

    Hi!
    Just came across your ig and your blog. So happy to see your collection of clean desserts. I hope to try them soon!
    Lia

    ReplyDelete

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