Healthy Gluten Free Apple Pie

Macros (serves one): 300 calories, 11g fat, 44g carbs, 10g protein

Ingredients:

Crust

• 10g coconut flour
• 10g quinoa flour (can sub 5g coconut flour and 5g almond meal)
• 5g almond meal
• 20g cottage cheese
• 20g unsweetened apple sauce
• 16g drained and rinsed chickpeas
• 1 tsp stevia

Filling

• 1/2 cup stewed apple
• 1/2 tbsp unsweetened apple sauce
• 1/8 tsp cinnamon 
• 1/8 tsp stevia

Crumble

• 5g almond meal
• 5g desiccated coconut
• 10g honey 

Method

1. Combine all crust ingredients in a food processor and process until well combined. Form into a disk, cover in glad wrap and put in the fridge for an hour/freezer for 5-10 mins.
2. Press dough into a lined ramekin and bake at 160C for 20-30 mins until golden
3. Combine filling ingredients and scoop into base
4. Combine crumble ingredients and top the pie
5. Put in the oven and bake at -80V for 10-15 mins until crumble is golden