Upside-Down Sheppherd Pie with Cauliflower Mash

Nutrition (serves one):  240 calories, 10g fat, 20g carbs, 22g protein

Ingredients:

-100g turkey mince (or any other mince)

-1/4 onion, diced

-1 Tbsp tomato sauce 

-1/4 tsp paprika

-1/4 head cauliflower 

- salt and pepper

Method

1.microwave cauliflower for 4-5 mins with a little water until soft

2. fry onion in a medium fry pan over medium heady until soft

3. Add meat and cool until brown

4. Add salt and pepper, paprika, tomato sauce and 4 Tbsp water. Bring to the boil, then reduce heat and simmer until majority of the liquid evaporates

6. Combine cauliflower (drained), salt and pepper in a food processor until smooth

7. Scoop cauliflower mash into a bowl and top with meat mixture