Sticky protein cake

Macros: 277 calories, 5g fat, 22g carbs, 34g protein

Ingredients 

• 20g whey protein powder 
• 20g GF quick oats
• 10g coconut flour
• 10g casein protein powder
• 5g psyllium husks
• 40g egg whiles (1 egg white)
• 80g unsweetened almond milk

Method:

1. Combine all dry ingredients in a food until it forms a flour consistency
2. Add egg whites and milk and process until the mixture starts to thicken (about 2 mins)
3. Scoop into a liners ramekin and bake at 180C for 10 mins. I store mine in the fridge overnight and eat it the next day

Red Velvet Sticky Protein Cake

Add: 

-40g tinned beetroot

-1/2 tsp stevia

-only use 50g milk

Healthy Homemade Coleslaw Dressing

Macros (whole recipe): 50 calories, 5g carbs, 1g fat, 3g protein

This recipe makes enough dressing for one serving of coleslaw, multiply as required

Ingredients:

• 50g fat free natural yoghurt
• 1 tsp wholegrain mustard
• 1 tsp white wine vinegar

Method

1. combine all ingredients in a small bowl
2. toss through coleslaw to evenly coat

Chocolate Protein Muffins

Macros (1 of 9 muffins): 137 calories, 6g fat, 12g carbs, 10g protein

Ingredients:

Dry ingredients 

• 100g gluten free oats, blended to a flour
• 5g psyllium husks (optional but highly reccomended!)
• 50g almond meal
• 50g cacao powder (or cocoa)
• 45g stevia sweetener 
• 30g whey protein powder (I used vanilla)
• 1 heaped tsp baking powder

Wet ingredients

• 2 eggs
• 100g fat free natural yoghurt
• 100g unsweetened apple sauce
• 100g unsweetened almond milk (or other milk)

Method:

1. Combine all dry ingredients in a bowl
2. Whisk wet ingredients until combined
3. Make a well in the centre of the dry ingredients and pour in the wet ingredients. Mix until just combined
4. Pour into patty pans in a muffin tin and bake at 170C for 12-15mins (be very careful not to over cook)