Choc Peanut Butter Protein Balls

Ingredients

- 80g cottage cheese

-10g casein protein powder

-10g PB2 (powdered peanut butter)

-5g cacao powder 

-5g coconut flour 

-1 tsp sweeter of choice 

Method

1. ️Combine all ingredients in a good processor until smooth 

2. ️Scoop desired portions out and roll into balls

3.   Place in fridge for 30 mins to firm up slightly  

Sweet n Savoury Mixed Nuts

Ingredients

• 6 cups raw, unsalted mixed nuts (You can used any nuts, I used cashews, macadamias and pistachios)
• 1 tsp coconut oil
• ⅓ cup raw sugar
• ¼ cup honey
• 1 Tbsp golden syrup
• ½ tsp cayenne pepper
• 6 tsp finely chopped rosemary

Method

1. Preheat oven to 160C and line two baking trays with baking paper.
2. Heat a medium sized saucepan over medium heat, and add all ingredients except nuts and half of the rosemary. Continue to stir until until the sugar has completely melted.
3. Reduce heat to low and add nuts, mix until completely combined.
4. Spread the nuts over the baking trays and bake for 10 minutes, mix, then bake for another 10 minutes.
5. Add the remaining rosemary and mix until combined. Let the nuts cool completely, then break into clusters.