Green Tea Oats

Nutrition: 260 calories, 7g fat, 35g carbs, 14g protein

Ingredients:

-50g quick cooking Oats

-1 tsp matcha (green tea) powder

-100mL hot water (80C- to brew matcha tea)

-150mL unsweetened almond milk

-1/2 tsp stevia (optional)

-1 egg white, whisked

Method

1. whisk matcha powder in water until combined

2. Combine all ingredients except egg white in a microwave bowl and microwave on high for 1 minute 

3. Add egg white, combine and microwave for another minute

4. Stir and pour into serving bowl 

5. Top with desired garnish

Gluten Free Orange and Poppyseed Muffins

Nutrition (1 of 8): 195 calories, 6g fat, 29g carbs, 8g protein

Ingredients:

• 2 large Oranges
• 150g buckwheat flour
• 50g coconut flour
• 40g almond meal
• 1 ½ tsp gluten free baking powder
• 50g stevia (or sweetener of choice)
• 1 Tbsp poppy seeds
• 100g cottage cheese (or thick yoghurt)
• 200g unsweetened almond milk
• 1 egg

Method

1. Place oranges in a large pot of water, making sure they are completely covered by the water. Bring to the boil then simmer for 1 hour
2. Sift all dry ingredients into a bowl and combine
3. Combine cottage cheese and egg in a food processor until smooth (can miss this step if using yoghurt). Add milk
4. Cut oranges into segments and process in food processor until smooth
5. Add oranges and cottage cheese mix to the flout and mix until just combined
6. Scoop into 8 lined muffin tins and bake at 180C for 25-30 mins