Roast Vegetable Frittata

Nutrition (per serve, serves 6): 272 calories, 13g fat, 29g carbs, 24g protein



Ingredients

  • ¼ pumpkin, peeled, cut into large 1cm slices
  • 1 eggplant, cut into 1cm slices
  • ½ tin sliced beetroot
  • 2 carrots, cut in half short-ways, then into 1cm slices
  • 6 eggs
  • 250mL Philadelphia Cream for Cooking 
  • 1 Tbsp nutritional yeast (can omit, or replace with parmesan cheese)
  • salt and pepper to taste
Method
  1. Place all vegetables on lined baking trays and spray with a little olive oil. Bake at 180C until soft (monitor each vegetable separately as some will cook faster than others)
  2. Place eggs, Philadelphia Cream for Cooking and nutritional yeast is a bowl, season generously  and whist to combine. 
  3. Line a spring form baking tin with baking paper, and layer the vegetable with the egg mix, until all vegetable and egg mix is used. Finish with a layer of carrots
  4. Bake at 180C for approximately 40-50 mins/until set

No comments:

Post a Comment