Macros: 217 calories, 4g fat, 16g carbs, 30g protein
Ingredients:
- 40g cottage cheese
- 60g chickpeas drained and rinsed
- 1 egg white
- 10g casein protein powder (I used chocolate)
- 10g cacao powder (or cocoa)
- 5g whey protein powder (I used chocolate)
- 5g coconut flour
- 1 tsp stevia/to taste
- 30mL (30g) unsweetened almond milk
Method:
- combine chickpeas, cottage cheese and egg whites in a food processor until smooth
- add casein, cacao and stevia and process until just combined
- add milk and process until you get a smooth, shiny batter
- scoop into a lined mini loaf tin (or lined muffin tins) and bake at 200C for 10-13mins (be careful not to overcook)
- cool for 10 mins in tin, then take out and wait until completely cool befor eating (the fridge can help with this!)
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